Saturday, February 7, 2015

Healthy Kitchens Healthy Living

I'm Taking a break from blogging this week as I am attending a fantastic conference on Healthy Kitchens and Healthy Living in Napa Valley at the Culinary Institute of America Greystone Campus! 

Incredible lectures on changing our eating; and thus, changing our lives! 

Key Points so far:

1. Learn to cook! 
2. Wash your hands.
3. Eat with others to enhance the experience and joy of cooking.
4. Be mindful about what you eat, how you eat and why you eat.
5. Simple changes can make a huge difference. 
---1 soda /day equals +18lbs/year 
---only fad diets with proven heart health and sustained weight loss is the MEDITERRANEAN DIET

Next up: 
Guided Wine Tasting

Have a great weekend! 

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