Go Nuts

Munchies killing your gym efforts? Is your stomach growling in between classes, but don't want junk food? Try going nuts! Yep, those crunchy, fat-laden bites can do wonders for your health in small doses while curbing your appetite.

Some quick facts about a few of the healthiest ones! Then, grab a few!

Disclaimer: 
This post pertains only to individuals who have no food, no nut, and no other serious and/or life threatening allergies.  

(Adapted from Muscle & Fitness Hers magazine)

Almonds

natural appetite suppressant

stops thinking about food

curbs the craving

anti-inflammatory

lowers cholesterol

• 164 kcal
• 6 g protein
• 6 g carbs
• 14 g fat

1. use in salads
2. snack between meals
3. Great toasted!

Walnuts

anti-inflammatory properties

counter premature aging

preserve brain functioning

high anti-oxidants

• 185 kcal
• 4 g protein
• 4 g carbs
• 18 g fat

1. Add to salads
2. Make pesto with walnuts instead of expensive pine nuts
3. Great in pasta dishes for added crunch
4. Keep a bag with you for snacking on-the-go.

Pistachios

loaded with anti-oxidants

lower "bad"cholesterol

slows you down

related to the cashew

• 159 kcal
• 6 g protein
• 8 g carbs
• 13 g fat

1. Add to fruit salad
2. Add to yoghurt
3. Perfect on their own without anything else

Go Nuts iPhone5 Case

Go (Other) Nuts

Macadamia Nuts

Cashews

Peanuts

Hazelnuts

Pecans

Real Food Is Better For You

Thought I would share this link since many folks are probably wondering how on earth and why on earth any college kid should make their own meals when the cafeteria and pre-fab food is easy, cheap and quick.

There's a place for ramen noodles every now and then, but think about what you eat, where it came from, enjoy it, savor it and the time you spent making it.  I promise home-made goes a long way!  Conversation. Health. Flavor. Friends. Interaction. Energy.

Check out The Empowered Dollar Blog The Ramen Paradox: Can you really save money and eat healthy?