Showing posts with label Bandilicious. Show all posts
Showing posts with label Bandilicious. Show all posts

Wednesday, September 25, 2013

The Burger Alternative Greek

Stumbled upon this idea at work when a new place opened up called 'Hash' on N. Western in Chicago, IL right around the corner from our office.  Simple, different, tasty menu, including a variation of this one.  So, I figured why not?  We have the building blocks from previous blogs.  Time to practice some of those skills.  The Burger Alternative--Greek Chicken Sandwich.  It's better for you, less fat, big taste, and fun to make with a bunch of friends around the table.  Who doesn't like a 'make-it-yourself' meal?


Remember the Bandilicious Chicken Marinade. You will simply add fresh or dried oregano to the base marinade, and use thinner chicken breasts for quicker cooking.  This will be a cinch if you get the chicken marinating before you head to class.  Pick up the condiments on your way home.  Make the quick mayo-tzatziki spread.  Call your friends.  Sear the chicken. Put it all out on the table.


Skill Level:  Freshman Level, but several steps and planning involved.  Must be able to organize thoughts and actions.
Cost:  $15 / 4-6 servings

Equipment:
Non-stick skillet
Meat Mallet / Tenderizer, if pounding chicken
Marinating dish or tupperware (large enough to hold all chicken breasts)

Ingredients:
3-4 large chicken breasts, pounded to 1/4" thickness and marinating
2 Tbls fresh oregano, chopped

Tzatziki-Mayo:
1 cup Greek Plain Yoghurt
2 Tbls mayonnaise
1/3 cup shredded cucumber
Salt and pepper
1 tsp Lemon juice

Condiments:
Feta Cheese, crumbled
Red Onion, thinly sliced
Cucumber, thinly sliced
Tomato, thinly sliced
Lettuce
Capers, optional
Vinagrette, optional

Sesame Buns, toasted with butter

Instructions:

Step A:  Make The Marinade & Pound The Chicken
--review blog Bandilicious Chicken Marinade
--add 2 Tbls of fresh oregano to marinade (or 2 tsp dried oregano)


--pound chicken to 1/4" thickness or slice large chicken breasts CAREFULLY in half lengthwise




--marinate for several hours


--let meat come to room temperature and pat dry before searing or grilling

Step B:  Make Tzatziki Mayo
--combine greek yoghurt, mayo, and cucumbers
--set aside


Step C:  Prep Condiments and Set The Table
--Slice and  plate all of the veggies


--toast and butter the buns



Step D:  Sear The Chicken
--if grilling or using a non-stick skillet, make sure the pan is 'HOT' with a little oil
--sear 1/4" chicken breasts 3-4 minutes on each side.
--leave the chicken alone while you are searing.  It should release from the skillet easily if properly seared.


Step E:  Assemble everything. Make good conversation.  Listen well.
--repeat again next week.